Chicken and Veggie Dumpling Bites

Imagine biting into a perfectly crisp exterior only to find a juicy, flavor-packed center. These Chicken and Veggie Rice Paper Dumpling Bites offer exactly that. They are a clever, gluten-free twist on traditional dumplings, using rice paper to achieve a unique crunch that is hard to beat. Filled with seasoned ground chicken and a colorful medley of fresh vegetables, these bites are the perfect fusion of health and indulgence.

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Whether you're looking for a crowd-pleasing appetizer or a fun evening snack, these bites are incredibly satisfying. The shredded carrot and zucchini ensure every bite is balanced and nutritious, while the simple soy-based dipping sauce adds a delightful tang to every mouthful.

Ingredients

• 250 g (9 oz) ground chicken
• 1 medium carrot, finely shredded
• 1 small zucchini, finely shredded
• 2 spring onions, finely chopped
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 2 tbsp soy sauce (use gluten-free if needed)
• 1 tbsp sesame oil
• 1 tsp cornstarch
• ½ tsp ground white pepper
• ½ tsp salt

• 20 rice paper wrappers (22 cm / 8.5 in diameter)
• 2 tbsp vegetable oil (for frying)

• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tsp honey or maple syrup
• ½ tsp chili flakes (optional)

Instructions

Step 1: Mix the Filling

In a bowl, combine ground chicken, carrot, zucchini, spring onions, garlic, ginger, soy sauce, sesame oil, cornstarch, white pepper, and salt. Mix well until fully incorporated.

Step 2: Prepare Rice Paper

Fill a large shallow dish with warm water. Dip one rice paper wrapper in the water for about 10–15 seconds until just pliable, then transfer to a clean, damp kitchen towel.

Step 3: Roll the Dumplings

Place 1 heaping tablespoon of filling in the center of the wrapper. Fold the bottom up over the filling, then fold in the sides and roll tightly to enclose. Repeat with remaining filling and wrappers.

Step 4: Pan-Fry

Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium heat. Arrange dumplings seam-side down; avoid overcrowding the pan. Fry 2–3 minutes per side, adding more oil as needed, until golden and crisp all over and filling is cooked through.

Step 5: Drain

Remove and drain briefly on paper towels. Repeat with remaining dumplings.

Step 6: Make Dipping Sauce

For the dipping sauce, whisk together soy sauce, rice vinegar, honey, and chili flakes in a small bowl.

Step 7: Serve

Serve the dumpling bites hot with dipping sauce alongside.

Zusatztipps für die Zubereitung

When working with rice paper, using a damp kitchen towel is essential to prevent the wrappers from sticking to your work surface. Ensure the oil in your skillet is properly heated before adding the dumplings to ensure they start crisping immediately rather than absorbing excess oil. If you find the wrappers are too fragile, you can try double-wrapping each dumpling for extra durability.

Varianten und Anpassungen

This recipe is highly versatile; you can substitute the ground chicken with ground turkey or pork if you prefer. To pack in more nutrients, try adding finely chopped mushrooms or cabbage to the filling. For a completely vegan version, simply replace the ground chicken with crumbled firm tofu.

Serviervorschläge

These hot dumpling bites pair beautifully with a light, aromatic white wine like Riesling. If you prefer beer, a cold lager is an excellent refreshing choice. Serve them immediately while the rice paper is at its peak crispness for the best experience.

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Stir sauces, sauté vegetables, and serve meals gently while adding a charming touch to everyday cooking.

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These Chicken and Veggie Rice Paper Dumpling Bites are bound to become a favorite in your kitchen. Enjoy the satisfying contrast of the golden-brown crust and the savory, tender filling. Happy cooking!

Recipe FAQs

→ How do I soften the rice paper wrappers?

Dip each wrapper in warm water for 10–15 seconds until pliable, then place on a damp towel to prevent sticking.

→ Can I substitute ground chicken with another protein?

Yes, ground turkey or pork can be used as alternatives, and tofu works well for a plant-based option.

→ What oil is best for frying these bites?

Vegetable oil or other neutral oils suitable for medium heat frying work best to achieve crispiness.

→ How do I prevent the dumpling bites from sticking during frying?

Use a non-stick skillet and ensure adequate oil coverage. Avoid overcrowding the pan to maintain crispiness.

→ What dipping sauce complements these dumpling bites?

A simple mix of soy sauce, rice vinegar, honey, and chili flakes provides a balanced sweet and tangy flavor.