Save to Pinterest Experience a gourmet low-carb dinner with these Keto Lemon Garlic Butter Steak Bites. This dish brings together tender, perfectly seared sirloin cubes and crispy, caramelized Brussels sprouts, all drenched in a vibrant, savory butter sauce that highlights fresh citrus and aromatic garlic.
Save to Pinterest The secret to this recipe is the contrast between the high-heat sear on the steak and the slow caramelization of the Brussels sprouts. By roasting the sprouts at 425°F, they develop a sweet, nutty flavor that complements the richness of the buttery steak bites perfectly.
Ingredients
- Steak Bites: 1.5 lbs (680 g) sirloin steak (cut into 1-inch cubes), 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp smoked paprika, 2 tbsp olive oil.
- Lemon Garlic Butter: 4 tbsp unsalted butter, 4 cloves garlic (minced), Zest of 1 lemon, 2 tbsp fresh lemon juice, 2 tbsp fresh parsley (chopped).
- Roasted Brussels Sprouts: 1 lb (450 g) Brussels sprouts (trimmed and halved), 2 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper.
Instructions
- Step 1
- Preheat the oven to 425°F (220°C).
- Step 2
- Toss Brussels sprouts with olive oil, salt, and pepper. Spread on a baking sheet, cut side down. Roast for 20–25 minutes, flipping once halfway, until golden and crisped on the edges.
- Step 3
- While sprouts roast, season steak cubes with salt, pepper, and smoked paprika.
- Step 4
- Heat 2 tbsp olive oil in a large skillet over high heat. Add steak cubes in a single layer (work in batches if necessary); sear 2–3 minutes per side until browned and cooked to desired doneness. Remove steak bites to a plate and tent with foil.
- Step 5
- Lower the heat to medium. In the same skillet, melt butter. Add minced garlic and sauté for 30 seconds until fragrant. Stir in lemon zest and juice; cook for 1 minute.
- Step 6
- Return steak bites to the skillet, tossing to coat in lemon garlic butter. Sprinkle with chopped parsley.
- Step 7
- Serve steak bites with roasted Brussels sprouts on the side.
Zusatztipps für die Zubereitung
To ensure a perfect sear, make sure the steak cubes are dry before seasoning. When cooking, do not overcrowd the skillet; work in batches if necessary to maintain high heat. This prevents the meat from steaming and ensures a flavorful crust. Always tent the meat with foil after searing to keep it tender and juicy.
Varianten und Anpassungen
If you prefer a different cut of meat, ribeye or New York strip can be used as excellent substitutes for sirloin. For those who enjoy a bit of spice, add a pinch of crushed red pepper to the lemon garlic butter sauce during the final minute of cooking.
Serviervorschläge
This keto-friendly meal is best served immediately while the steak is hot and the sprouts are crisp. For a complete dining experience, pair this dish with a dry white wine such as Chardonnay or Sauvignon Blanc, which beautifully complements the citrus notes of the garlic butter.
Save to Pinterest Enjoy this wholesome and delicious meal that proves you don't have to sacrifice flavor to maintain a low-carb lifestyle. With its rich buttery finish and perfectly roasted vegetables, it is sure to become a staple in your dinner rotation.
Recipe FAQs
- → What cut of steak works best?
Sirloin is ideal for its balance of tenderness and flavor, but ribeye or New York strip work beautifully too. Cut into uniform 1-inch cubes for even cooking.
- → How do I achieve the perfect sear?
Use high heat, a hot skillet with oil, and avoid overcrowding the pan. Work in batches if needed so each piece makes proper contact with the cooking surface for that caramelized crust.
- → Can I meal prep this dish?
Absolutely. Store cooked steak bites and Brussels sprouts in separate airtight containers for up to 4 days. Reheat gently in a skillet over medium heat to maintain texture.
- → What sides complement this main?
Cauliflower rice, mashed cauliflower, or a simple arugula salad with vinaigrette pair beautifully while keeping the meal low-carb. For non-keto eaters, crusty bread soaks up the butter sauce.
- → How do I know when the steak is done?
Use an instant-read thermometer: 130°F for medium-rare, 140°F for medium. Remember the steak continues cooking slightly when removed from heat due to carryover cooking.
- → Can I make the butter sauce ahead?
The lemon garlic butter can be prepared in advance and stored in the refrigerator for up to a week. Bring to room temperature before using, or melt gently when ready to toss with the steak.