Cucumber Roll-Ups Low-Carb

Featured in: Everyday Cozy Meals

Enjoy crisp cucumber strips layered with smooth cream cheese blended with fresh herbs and subtle garlic powder. Topped with tender turkey or ham slices, these roll-ups offer a refreshing low-carb snack option. Optional fillings like red bell pepper and avocado add bursts of flavor and texture. Finished with everything bagel seasoning, they deliver a crunchy, savory bite that’s quick to prepare and perfect for light snacking or appetizers.

Updated on Tue, 23 Dec 2025 11:41:00 GMT
Freshly made cucumber roll-ups featuring deli meat and cream cheese, a perfect keto snack. Save to Pinterest
Freshly made cucumber roll-ups featuring deli meat and cream cheese, a perfect keto snack. | recipesforevers.com

I discovered cucumber roll-ups by accident one afternoon when my roommate came home with a bag of deli meat and cream cheese, raving about something she'd seen on her phone. She handed me a cucumber and challenged me to "make it happen." Twenty minutes later, we were both surprised at how satisfying something so simple could be—the crunch, the creaminess, the way it actually felt like a complete snack instead of just rabbit food.

The moment these became part of my regular routine was during a particularly hectic week when I needed something I could grab between meetings. I rolled up a batch Sunday evening, and by Wednesday I realized I'd stopped buying processed snack bars entirely. My coworkers started asking what I was eating that didn't leave my desk a mess, and suddenly I was bringing extras to share.

Ingredients

  • 1 large English cucumber: The longer, thinner-skinned variety works best because it rolls without cracking, and you get more usable slices with fewer seeds to scrape out.
  • 120 g cream cheese, softened: Softness is everything here—cold cream cheese tears the delicate cucumber skin, so let it sit on the counter for 10 minutes first.
  • 120 g sliced turkey breast or ham: Go for quality deli counter meat if you can; those pre-packaged slices sometimes fall apart, but a good turkey breast holds together beautifully.
  • 1 tbsp fresh chives, finely chopped: Fresh herbs are non-negotiable because they're basically the whole flavor story—dried chives taste like hay by comparison.
  • 1 tbsp fresh dill, finely chopped: Dill gives these an unexpected brightness that makes people ask what the secret ingredient is.
  • 1/2 tsp garlic powder: Just enough to whisper in the background without overpowering the fresh herb flavor.
  • Salt and pepper to taste: Taste as you go because deli meats vary wildly in saltiness.
  • Optional: red bell pepper, avocado, everything bagel seasoning: These are your playground—use what you have or what sounds good that day.

Instructions

Prepare your cucumber:
Wash and trim the ends, then use a mandoline or vegetable peeler to slice the cucumber lengthwise into long, thin strips. Pat them completely dry with paper towels—any moisture will make the cream cheese slide around.
Make your seasoned spread:
Blend softened cream cheese with chopped chives, dill, garlic powder, salt, and pepper until completely smooth. Taste it and adjust seasoning; this is your flavor foundation.
Build each roll-up:
Lay a cucumber strip on your work surface and spread a thin, even layer of the seasoned cream cheese along it. Top with a slice of deli meat and whatever vegetables you're using, keeping everything centered so it rolls evenly.
Roll and seal:
Starting from one end, roll the cucumber strip tightly into a spiral and place it seam-side down on your platter. The tightness matters because loose rolls fall apart when you pick them up.
Add final touches:
If you're using everything bagel seasoning, sprinkle it on now. Serve immediately while the cucumber is still crisp, or chill for 15 minutes if you prefer a firmer texture.
Crispy cucumber roll-ups, beautifully presented, filled with savory turkey and creamy goodness. Save to Pinterest
Crispy cucumber roll-ups, beautifully presented, filled with savory turkey and creamy goodness. | recipesforevers.com

There was a potluck at my apartment where someone brought store-bought vegetable trays, and I brought these. By the end of the night, mine were completely gone and theirs still had piles of sad broccoli left over. That moment made me realize how much a little thoughtfulness in food—choosing fresh herbs, taking 15 minutes—actually lands with people.

Choosing Your Add-Ins Wisely

The beauty of this snack is that it adapts to whatever you find appealing. Red bell pepper adds a slight sweetness and crunch that balances the herbs, while avocado makes it feel luxurious without adding much effort. Everything bagel seasoning is the TikTok shortcut that somehow works—it adds texture and visual interest without requiring you to chop another thing. The key is keeping your additions thin so they still roll smoothly.

Making Them Ahead and Storage

These are best assembled close to serving time, but you can prep everything else in advance. Store your cream cheese spread in a container, keep the cucumber strips in a damp paper towel in the fridge, and have your deli meat ready to go. This way, on a busy morning, you're just doing the assembly and rolling, which takes minutes.

Variations That Work

Smoked salmon transforms these into something that tastes sophisticated enough for actual guests, while roast beef makes them heartier if you need them to stick with you longer. You can also swap the cream cheese for hummus to make them vegan, or use Greek yogurt mixed with herbs for a tangier version. The structure stays the same—only the fillings change.

  • Smoked salmon with dill and capers feels restaurant-level with zero extra effort.
  • Roast beef with horseradish cream is unexpectedly delicious if you're feeling adventurous.
  • Keep your roll-ups simple or dressed up depending on the moment and who you're feeding.
Close-up of low-carb cucumber roll-ups: a healthy appetizer with vibrant fresh ingredients inside. Save to Pinterest
Close-up of low-carb cucumber roll-ups: a healthy appetizer with vibrant fresh ingredients inside. | recipesforevers.com

These roll-ups sit at the sweet spot between indulgent and intentional, which is why they've become my go-to when I want to feel like I'm taking care of myself without the performance of it. They're proof that the simplest things, done with a little thought, are often the ones that stick around.

Recipe FAQs

What type of cucumber is best for roll-ups?

A large English cucumber is preferred for its thin skin and fewer seeds, making it ideal for thin, pliable slices.

Can I substitute the deli meats?

Yes, alternatives like smoked salmon or roast beef work well and bring different flavor profiles.

How do I make the roll-ups firmer?

Chilling the assembled roll-ups for 15 minutes helps them hold their shape better before serving.

Are there dairy-free options for the creamy filling?

You can replace cream cheese with hummus or a vegan spread to suit dairy-free preferences.

What tools are needed for preparation?

A mandoline slicer or vegetable peeler is essential for thin cucumber slices, along with a mixing bowl and spatula for spreading.

Cucumber Roll-Ups Low-Carb

Fresh cucumber wrapped with cheese and deli meats for a crunchy low-carb snack.

Prep Duration
15 minutes
0
Complete Duration
15 minutes

Recipe Type Everyday Cozy Meals

Complexity Easy

Cuisine American

Makes 4 Portions

Dietary Info Without Gluten, Reduced Carb

What You Need

Vegetables

01 1 large English cucumber

Dairy

01 4 oz cream cheese, softened

Deli Meats

01 4 oz sliced turkey breast or ham

Seasonings & Extras

01 1 tbsp fresh chives, finely chopped
02 1 tbsp fresh dill, finely chopped
03 1/2 tsp garlic powder
04 Salt and pepper, to taste

Optional Fillings

01 1 small red bell pepper, julienned
02 1 small avocado, sliced
03 1 tbsp everything bagel seasoning

Directions

Step 01

Prepare cucumber strips: Wash and trim the cucumber ends. Using a mandoline or vegetable peeler, slice the cucumber lengthwise into long, thin strips. Pat dry with a paper towel.

Step 02

Mix seasoned cream cheese: Combine cream cheese with chives, dill, garlic powder, salt, and pepper in a small bowl until smooth and well blended.

Step 03

Assemble roll-ups: Lay cucumber strips flat and spread a thin layer of the seasoned cream cheese on each.

Step 04

Add deli meat and optional fillings: Place a slice of turkey or ham atop the cream cheese layer. Add red bell pepper or avocado slices if desired.

Step 05

Roll and serve: Roll each cucumber strip into a tight spiral placing the seam side down on a serving platter. Sprinkle with everything bagel seasoning if using. Serve immediately or refrigerate for 15 minutes to firm.

Essential Tools

  • Mandoline slicer or vegetable peeler
  • Mixing bowl
  • Spreader or small spatula
  • Sharp knife
  • Cutting board

Allergy Details

Be sure to check every item for allergens. If uncertain, talk with a healthcare provider.
  • Contains dairy (cream cheese).
  • Possible allergens depending on deli meat selection; check for soy, gluten, or additives.

Nutrition per serving

Nutrition details are for your reference only. Always speak with a professional for medical concerns.
  • Caloric Content: 130
  • Total Fat: 8 grams
  • Carbohydrates: 4 grams
  • Proteins: 11 grams