Cucumber Roll-Ups Low-Carb (Printable)

Fresh cucumber wrapped with cheese and deli meats for a crunchy low-carb snack.

# What You Need:

→ Vegetables

01 - 1 large English cucumber

→ Dairy

02 - 4 oz cream cheese, softened

→ Deli Meats

03 - 4 oz sliced turkey breast or ham

→ Seasonings & Extras

04 - 1 tbsp fresh chives, finely chopped
05 - 1 tbsp fresh dill, finely chopped
06 - 1/2 tsp garlic powder
07 - Salt and pepper, to taste

→ Optional Fillings

08 - 1 small red bell pepper, julienned
09 - 1 small avocado, sliced
10 - 1 tbsp everything bagel seasoning

# Directions:

01 - Wash and trim the cucumber ends. Using a mandoline or vegetable peeler, slice the cucumber lengthwise into long, thin strips. Pat dry with a paper towel.
02 - Combine cream cheese with chives, dill, garlic powder, salt, and pepper in a small bowl until smooth and well blended.
03 - Lay cucumber strips flat and spread a thin layer of the seasoned cream cheese on each.
04 - Place a slice of turkey or ham atop the cream cheese layer. Add red bell pepper or avocado slices if desired.
05 - Roll each cucumber strip into a tight spiral placing the seam side down on a serving platter. Sprinkle with everything bagel seasoning if using. Serve immediately or refrigerate for 15 minutes to firm.

# Expert Advice:

01 -
  • Zero cooking required, ready in the time it takes to make coffee.
  • They taste indulgent but your body feels lighter, not heavier.
  • The textural contrast—crisp cucumber against creamy cheese and tender meat—actually keeps you coming back for more.
02 -
  • The moment your cream cheese sits out, it transforms from impossible-to-spread to perfect—don't skip this step or you'll shred your cucumber.
  • Drying the cucumber strips actually prevents sogginess later, which feels counterintuitive but makes all the difference in texture.
03 -
  • A mandoline cuts perfectly uniform slices in seconds, but respect the blade—your fingertips prefer staying attached to your hands.
  • Cold deli meat straight from the fridge is harder to work with, so let it come to room temperature slightly so it doesn't tear or resist rolling.
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