Sweet Potato and Black Bean Soup (Printable)

Creamy sweet potatoes and protein-packed black beans simmered with aromatic spices create this hearty, warming bowl perfect for cozy days.

# What You Need:

→ Vegetables

01 - 2 medium sweet potatoes, peeled and diced
02 - 1 large yellow onion, diced
03 - 2 cloves garlic, minced
04 - 1 medium carrot, diced
05 - 1 stalk celery, diced
06 - 1 red bell pepper, diced

→ Legumes

07 - 2 cans (15 oz each) black beans, drained and rinsed

→ Liquids

08 - 4 cups vegetable broth
09 - 1 can (14.5 oz) diced tomatoes, with juice

→ Spices & Seasonings

10 - 1 teaspoon ground cumin
11 - 1 teaspoon smoked paprika
12 - 1/2 teaspoon ground coriander
13 - 1/4 teaspoon cayenne pepper, optional
14 - 1 bay leaf
15 - 1/2 teaspoon salt, or to taste
16 - 1/4 teaspoon black pepper
17 - 2 tablespoons olive oil

→ Garnishes

18 - Chopped fresh cilantro, optional
19 - Lime wedges, optional
20 - Sliced avocado, optional

# Directions:

01 - Heat 2 tablespoons olive oil in a large pot over medium heat. Add diced onion, carrot, celery, and bell pepper. Sauté for 5 minutes until vegetables soften.
02 - Add minced garlic to the pot and cook for 1 minute until fragrant.
03 - Stir in diced sweet potatoes, cumin, smoked paprika, coriander, cayenne, and bay leaf. Cook for 2 minutes, stirring frequently.
04 - Pour vegetable broth and canned tomatoes with juice into the pot. Bring mixture to a boil.
05 - Reduce heat to a gentle simmer. Cover and cook for 15 minutes until sweet potatoes become tender.
06 - Add drained black beans, salt, and black pepper. Simmer uncovered for 5 to 10 minutes to meld flavors.
07 - Remove bay leaf. For creamier consistency, use an immersion blender to partially purée the soup while maintaining some chunky texture.
08 - Adjust seasoning as needed. Ladle into bowls and serve hot with cilantro, lime wedges, or avocado slices.

# Expert Advice:

01 -
  • It comes together in under an hour, which means you can have dinner ready before hunger turns into frustration.
  • The fiber content keeps you satisfied longer, so this isn't just warming—it actually fuels your body properly.
  • One batch feeds four people or becomes your lunch for the next three days, making it practical for anyone juggling a busy life.
02 -
  • The spice profile doesn't come alive until the soup simmers; resist the urge to taste it immediately after adding the broth—the flavors need time to develop and integrate.
  • If you're using an immersion blender, pulse it gently rather than running it continuously; over-blending turns soup into baby food when what you want is rustic and interesting.
03 -
  • Make this soup on a Sunday and you'll have easy weeknight dinners sorted—it reheats beautifully and tastes better the next day when flavors have settled.
  • Keep your spices fresh; old paprika and cumin lose their punch, and this recipe depends on vibrant flavors to sing.
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