Save to Pinterest A vibrant, protein-packed pasta salad featuring flaky tuna, creamy white beans, and a zesty chili-lime dressing. Perfect for lunchboxes, picnics, or a quick weeknight meal.
This pasta salad quickly became a staple in my kitchen for its fresh flavors and simplicity.
Ingredients
- Pasta: 250 g (9 oz) short pasta (penne, fusilli, or farfalle)
- Protein & Beans: 1 can (160 g/5.6 oz, drained) tuna in olive oil or water, 1 can (400 g/14 oz, drained and rinsed) cannellini or great northern beans
- Vegetables: 1 small red onion, finely diced, 1 red bell pepper, diced, 75 g (1 cup) cherry tomatoes, halved, 1 small cucumber, diced, 2 tbsp chopped fresh parsley
- Dressing: 3 tbsp extra virgin olive oil, Juice of 1 lime, 1 tbsp red wine vinegar, 1 garlic clove, minced, 1 tsp chili flakes (adjust to taste), 1 tsp Dijon mustard, 1/2 tsp sea salt, 1/4 tsp black pepper
Instructions
- Step 1:
- Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Drain and rinse under cold water to cool.
- Step 2:
- In a large mixing bowl, combine the cooked pasta, drained tuna, white beans, red onion, bell pepper, cherry tomatoes, cucumber, and parsley.
- Step 3:
- In a small bowl, whisk together the olive oil, lime juice, red wine vinegar, minced garlic, chili flakes, Dijon mustard, salt, and pepper until emulsified.
- Step 4:
- Pour the dressing over the pasta mixture and toss gently to combine, ensuring all ingredients are coated.
- Step 5:
- Taste and adjust seasoning if needed. Chill for at least 15 minutes before serving for best flavor.
Save to Pinterest This dish always brings the family together on warm evenings for a light and satisfying meal.
Notes
Excellent served on a bed of baby spinach or arugula. Pair with a crisp Sauvignon Blanc or light rosé.
Required Tools
Large pot, colander, large mixing bowl, small bowl, whisk, chefs knife, cutting board
Allergen Information
Contains fish (tuna) and mustard. Pasta may contain gluten use gluten-free pasta for a gluten-free version. Double-check all canned and packaged ingredients for allergy information.
Save to Pinterest This flavorful salad is a fresh and healthful option ready in just 25 minutes.
Recipe FAQs
- → What type of pasta works best?
Short pasta shapes like penne, fusilli, or farfalle hold the dressing and ingredients well, providing good texture and bite.
- → Can I substitute the white beans?
Yes, chickpeas make a great alternative, offering a slightly nuttier flavor and similar creamy texture.
- → How can I adjust the spice level?
Modify the amount of chili flakes or add fresh sliced chili to increase heat according to your preference.
- → Is this dish suitable for a quick meal?
Absolutely, it takes about 25 minutes in total and requires minimal cooking, perfect for busy days.
- → What drinks pair well with this dish?
A crisp Sauvignon Blanc or a light rosé complements the bright flavors and fresh ingredients wonderfully.
- → Can this be served cold or warm?
Chilling the salad for at least 15 minutes enhances the flavors, making it refreshing served cold, though it can be enjoyed at room temperature as well.