Roasted Broccoli Bowl (Printable)

Crispy roasted broccoli over fluffy grains with tangy tahini drizzle

# What You Need:

→ Vegetables

01 - 1 large head broccoli, cut into florets
02 - 1 red onion, thinly sliced
03 - 2 tablespoons olive oil
04 - 1/2 teaspoon smoked paprika
05 - 1/2 teaspoon sea salt
06 - 1/4 teaspoon black pepper

→ Grains

07 - 1 cup quinoa or brown rice, uncooked
08 - 2 cups water or vegetable broth

→ Tahini Sauce

09 - 1/3 cup tahini
10 - 2 tablespoons lemon juice
11 - 1 tablespoon maple syrup or honey
12 - 1 garlic clove, minced
13 - 3 to 5 tablespoons water
14 - Salt to taste

→ Toppings

15 - 2 tablespoons toasted sesame seeds
16 - 1/4 cup chopped fresh parsley
17 - 1 avocado, sliced
18 - Lemon wedges

# Directions:

01 - Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper.
02 - Toss broccoli florets and red onion slices with olive oil, smoked paprika, sea salt, and black pepper. Spread in single layer on prepared baking sheet.
03 - Roast for 20 to 25 minutes, stirring once at halfway point, until broccoli is golden with crispy edges.
04 - Rinse quinoa or rice under cold water. Combine with water or vegetable broth in saucepan and bring to boil. Reduce heat, cover, and simmer until tender and fluffy, approximately 15 minutes for quinoa or 35 minutes for rice. Fluff with fork.
05 - Whisk together tahini, lemon juice, maple syrup or honey, minced garlic, and salt in mixing bowl. Gradually whisk in water until smooth and pourable consistency is reached.
06 - Divide cooked grains among serving bowls. Top with roasted broccoli and onions. Drizzle generously with tahini sauce.
07 - Top bowls with sesame seeds, parsley, avocado slices, and lemon wedges. Serve warm.

# Expert Advice:

01 -
  • It turns humble broccoli into something you actually crave, with edges so crispy they crunch like chips.
  • The tahini sauce is ridiculously versatile and makes everything taste rich without any dairy.
  • You can prep the components ahead and assemble bowls all week without getting bored.
  • It feels indulgent but leaves you energized instead of sluggish.
02 -
  • Don't overcrowd the baking sheet or the broccoli will steam instead of roast, losing that essential crispiness.
  • The tahini sauce will thicken as it sits, so whisk in a little more water before serving if needed.
  • If your tahini is too thick or bitter, try a different brand next time, quality varies widely.
03 -
  • Toast your sesame seeds in a dry skillet over medium heat for just a minute or two, it transforms their flavor completely.
  • If you're making this for meal prep, slightly undercook the broccoli so it doesn't get mushy when reheated.
  • Double the tahini sauce recipe and keep it in the fridge, it lasts a week and makes everything taste better.
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