Save to Pinterest A creamy, nutritious breakfast featuring layers of oats, juicy fruit, and rich peanut butter, all prepared the night before for a quick and healthy start.
I first started making overnight oats jars when my mornings got busy. It saved time and ensured I had a healthy meal to look forward to as the day began.
Ingredients
- Rolled oats: 1 cup
- Milk (dairy or plant-based): 1 cup
- Plain yogurt (dairy or plant-based, optional for creaminess): 1/2 cup
- Chia seeds: 2 teaspoons
- Honey or maple syrup: 2 teaspoons
- Fresh strawberries, sliced: 1/2 cup
- Banana, sliced: 1/2 cup
- Blueberries (or any mixed berries): 1/4 cup
- Natural peanut butter: 2 tablespoons
- Granola (optional): 2 tablespoons
- Chopped nuts (optional): 1 tablespoon
- Extra fruit for garnish: as desired
Instructions
- Combine oats base:
- In a medium bowl, mix rolled oats, milk, yogurt (if using), chia seeds, and honey or maple syrup until evenly combined.
- Layer oats in jars:
- Divide half of the oat mixture between two jars or containers.
- Add fruit and peanut butter:
- Add sliced strawberries and bananas, then a spoonful of peanut butter to each jar.
- Add remaining oats:
- Top with the rest of the oat mixture.
- Top with berries:
- Finish with blueberries or other berries.
- Chill overnight:
- Cover jars and refrigerate at least 6 hours.
- Serve:
- Stir gently, top with granola, nuts, or extra fruit, and enjoy chilled.
Save to Pinterest My kids love customizing their jars with extra toppings. We enjoy layering the fruit together as a simple family ritual before bedtime.
Required Tools
You will need a mixing bowl, spoon, measuring cups, and two jars or containers.
Allergen Information
Contains peanuts and possible tree nuts. Contains dairy if using regular milk or yogurt. Oats and plant milks can carry traces of allergens.
Nutritional Information
Each serving provides about 370 calories, 13 g total fat, 48 g carbohydrates, and 12 g protein.
Save to Pinterest Start your morning with these effortless oats jars. Prepare in advance for a creamy breakfast you can grab and go!
Recipe FAQs
- → Can I use plant-based milk instead of dairy?
Yes, plant-based milks like almond, soy, or oat milk work well and keep the layers creamy and nutritious.
- → What fruits work best in this dish?
Fresh, juicy fruits like strawberries, bananas, and blueberries add natural sweetness and vibrant color, but seasonal fruits can be used too.
- → Is it necessary to refrigerate overnight?
Chilling overnight softens the oats and allows flavors to meld, creating a creamy and ready-to-eat texture in the morning.
- → Can I substitute peanut butter with other nut butters?
Absolutely—almond, cashew, or sunflower seed butters provide delicious alternatives with unique flavors.
- → How can I add extra texture to this preparation?
Toppings like granola, chopped nuts, or an additional sprinkle of seeds add a satisfying crunch and enhance mouthfeel.