A refreshing mix of parsley, bulgur, tomatoes, cucumber, and lemon-olive oil dressing.
# What You Need:
→ Grains
01 - ½ cup fine bulgur wheat
02 - ¾ cup boiling water
→ Herbs & Greens
03 - 2 large bunches flat-leaf parsley, finely chopped (about 2 cups packed)
04 - ½ cup fresh mint leaves, finely chopped
05 - 2 spring onions, finely sliced
→ Vegetables
06 - 3 medium tomatoes, seeded and diced
07 - ½ medium cucumber, diced
→ Dressing
08 - ¼ cup extra-virgin olive oil
09 - ¼ cup freshly squeezed lemon juice
10 - ½ teaspoon fine sea salt
11 - ¼ teaspoon freshly ground black pepper
# Directions:
01 - Place bulgur in a small bowl and pour boiling water over it. Cover and let sit for 10–15 minutes until tender. Drain any excess water and fluff with a fork.
02 - In a large mixing bowl, combine the chopped parsley, mint, spring onions, diced tomatoes, and cucumber.
03 - Add the soaked and fluffed bulgur to the bowl with the herbs and vegetables, mixing gently.
04 - Whisk together extra-virgin olive oil, freshly squeezed lemon juice, sea salt, and black pepper in a small bowl.
05 - Pour the dressing over the salad mixture and toss gently to combine all ingredients evenly.
06 - Taste and adjust seasoning if needed. Serve chilled or at room temperature.
