Save to Pinterest A flavorful hassle-free chicken and vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights with all ingredients cooked together for juicy tender results.
After a hectic day I love how easy this one-pot chicken and veggie meal comes together. It feels gourmet but is simple enough for any night.
Ingredients
- Chicken thighs: 4 boneless skinless (about 1 lb/450 g)
- Baby potatoes: 2 cups halved
- Broccoli florets: 2 cups
- Red bell pepper: 1 sliced
- Red onion: 1 small, cut into wedges
- Olive oil: 3 tbsp
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Chopped fresh parsley: 2 tbsp (optional for garnish)
- Lemon wedges: for serving (optional)
Instructions
- Make Marinade:
- In a large bowl whisk together olive oil Dijon mustard balsamic vinegar garlic powder thyme oregano smoked paprika salt and pepper.
- Coat Ingredients:
- Add chicken thighs baby potatoes broccoli bell pepper and red onion to the bowl. Toss until everything is well coated.
- Instant Pot:
- Add 1/4 cup water to the bottom of the pot. Transfer the coated mixture to the pot. Seal and cook on Manual high pressure for 10 minutes. Quick-release pressure then switch to Sauté for 3-5 minutes to reduce liquid if desired.
- Air Fryer:
- Preheat to 375°F (190°C). Arrange the coated chicken and vegetables in the basket in a single layer (cook in batches if needed). Air fry for 18-20 minutes shaking halfway until chicken is cooked through and vegetables are tender.
- Serve:
- Serve hot garnished with parsley and lemon wedges.
Save to Pinterest My family loves how tasty and filling this is. Even picky eaters come back for seconds.
Required Tools
Instant Pot or Air Fryer mixing bowl tongs or spatula knife and cutting board
Variations
Use chicken breasts salmon fillets or tofu. Try sturdy vegetables like carrots zucchini or cauliflower.
Serving Suggestions
Pairs well with a crisp white wine such as Sauvignon Blanc.
Save to Pinterest This dish is a reliable go-to when you crave a fuss-free dinner bursting with flavor.
Recipe FAQs
- → Can I use chicken breasts instead of thighs?
Yes, boneless skinless chicken breasts work well, though thighs tend to remain juicier with this method.
- → What vegetables can I substitute?
Try sturdy vegetables like carrots, zucchini, or cauliflower to add seasonal variety and flavor.
- → Is this suitable for gluten-free or low carb diets?
Absolutely. The dish is naturally gluten-free and low in carbs, making it a healthful choice.
- → Which cooking method is easiest?
Both Instant Pot and Air Fryer methods are quick and convenient—choose based on your available tools.
- → What wine pairs well with this dish?
A crisp white wine, such as Sauvignon Blanc, enhances the freshness and flavors beautifully.
- → Can I prepare this ahead of time?
Yes, prep ingredients in advance and cook when ready, making it perfect for meal planning.