Keto Cheeseburger Lettuce Wraps (Printable)

Juicy cheeseburgers wrapped in crisp lettuce, topped with pickles and creamy secret sauce for a flavorful low-carb meal.

# What You Need:

→ Cheeseburgers

01 - 1 lb ground beef (80/20 blend)
02 - 1 tsp kosher salt
03 - 0.5 tsp freshly ground black pepper
04 - 1 tsp garlic powder
05 - 1 tsp onion powder
06 - 4 slices cheddar cheese

→ Lettuce Wraps

07 - 1 large head iceberg or romaine lettuce, leaves separated, washed, and patted dry

→ Toppings

08 - 8 dill pickle slices
09 - 1 small red onion, thinly sliced
10 - 1 medium tomato, sliced (optional)

→ Secret Sauce

11 - 0.25 cup mayonnaise
12 - 1 tbsp sugar-free ketchup
13 - 1 tbsp dill pickle relish (no sugar added)
14 - 1 tsp Dijon mustard
15 - 0.5 tsp smoked paprika
16 - 0.25 tsp garlic powder
17 - 0.25 tsp onion powder
18 - Salt and pepper to taste

# Directions:

01 - In a small bowl, combine mayonnaise, sugar-free ketchup, dill pickle relish, Dijon mustard, smoked paprika, garlic powder, and onion powder. Mix until well blended. Taste and adjust seasoning as needed. Refrigerate until ready to serve.
02 - In a large bowl, gently combine ground beef, kosher salt, black pepper, garlic powder, and onion powder until just incorporated. Avoid overworking the meat to maintain tenderness.
03 - Divide beef mixture into 4 equal portions. Shape each into a patty slightly larger than your lettuce leaves, creating an even thickness for consistent cooking.
04 - Heat a large skillet or grill pan over medium-high heat. Cook patties for 3 to 4 minutes per side until reaching desired doneness. During the final minute, place one cheddar slice on each patty and cover to melt completely.
05 - Arrange two large lettuce leaves per wrap on serving plates, positioning them to overlap for structural support and reinforced wrapping capability.
06 - Place a cooked cheeseburger patty onto the lettuce foundation. Top with secret sauce, dill pickle slices, sliced red onion, and tomato if desired.
07 - Fold lettuce leaves around the filling to create a complete wrap. Serve immediately while lettuce remains crisp and cheese is warm.

# Expert Advice:

01 -
  • Genuinely low-carb: Only 4 g of carbohydrates per serving—keto, low-carb, and gluten-free all at once.
  • Fast and easy: On the table in 35 minutes with minimal prep and simple pantry ingredients.
  • Bold, satisfying flavor: The smoked-paprika secret sauce and tangy dill pickles make every bite taste like a real burger experience.
  • Flexible toppings: Customize with bacon, sautéed mushrooms, or your favorite keto-friendly cheese.
  • Great for the whole family: Yields 4 generous servings that even non-keto eaters will enjoy.
02 -
  • Don't overmix the beef: Mix only until the seasonings are just incorporated to ensure tender, juicy patties.
  • Size your patties generously: Shape them slightly larger than the lettuce leaves, as they will shrink during cooking.
  • Cover to melt cheese fast: Placing a lid over the skillet in the final minute traps steam and melts the cheddar perfectly.
  • Assemble at the last moment: To keep the lettuce crisp and the wrap structurally sound, build each wrap just before eating.
  • Make the sauce ahead: The secret sauce tastes even better after chilling for 30 minutes or more, allowing all the flavors to meld.
  • Check your labels: Always verify that your mayonnaise, ketchup, and pickle relish are free from added sugars to stay truly keto-compliant.
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