Frozen Greek Yogurt Peanut Butter (Printable)

Creamy Greek yogurt and peanut butter blended, frozen into tasty, protein-rich snack bites with optional add-ins.

# What You Need:

→ Base

01 - 1 cup plain Greek yogurt, full-fat or low-fat
02 - 1/2 cup creamy natural peanut butter
03 - 2 tablespoons honey or maple syrup

→ Optional Add-Ins

04 - 2 tablespoons mini chocolate chips or chopped dark chocolate
05 - 1 tablespoon chia seeds
06 - 1/2 teaspoon vanilla extract
07 - Pinch of ground cinnamon

→ Optional Variations

08 - 2 tablespoons mashed berries such as strawberries or blueberries
09 - 1 tablespoon crushed nuts or granola
10 - 2 tablespoons melted dark chocolate for swirling or dipping

# Directions:

01 - In a medium mixing bowl, combine Greek yogurt, peanut butter, and honey. Whisk until smooth and fully blended.
02 - If desired, stir in vanilla extract and/or cinnamon for added flavor complexity.
03 - Line a mini-muffin tin or silicone mold with liners, or lightly grease if needed.
04 - Spoon approximately 1 tablespoon of the mixture into each cavity.
05 - Top with mini chocolate chips, chia seeds, or other optional add-ins as desired.
06 - For a chocolate swirl, drizzle a small amount of melted dark chocolate over each portion and gently swirl with a toothpick.
07 - Place the tray in the freezer and freeze for at least 2 hours, or until fully solid.
08 - To serve, run warm water briefly over the bottom of the tray to help release the bites. Transfer bites to a freezer-safe bag or container for storage.
09 - Enjoy directly from the freezer. For best texture, let sit at room temperature for 2 minutes before eating.

# Expert Advice:

01 -
  • They're protein-packed enough to quiet your afternoon hunger without derailing anything, yet taste like dessert doing it.
  • The whole thing takes longer to freeze than to make, which means less time stressing in the kitchen and more time feeling clever.
  • You can customize them based on whatever's in your pantry, so they never feel boring even after the fifth batch.
02 -
  • Don't use flavored yogurt or the peanut butter will fight with it—plain is genuinely your friend here.
  • If your mixture feels too thick, a splash of milk loosens it up without changing the taste, and I learned this after a very stiff batch that still tasted good but felt like biting through frozen peanut butter.
03 -
  • Letting the Greek yogurt come to room temperature for five minutes before mixing makes whisking actually effortless instead of a weird wrestling match.
  • If you want chocolate-dipped versions, freeze the plain bites first, then dip in melted chocolate and refreeze—the double coating tastes incredible.
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