Egg and Vegetable Scramble

Featured in: Everyday Cozy Meals

This vibrant scramble combines fluffy eggs with a medley of fresh vegetables including cherry tomatoes, baby spinach, red bell pepper, zucchini, and red onion. Ready in just 20 minutes, it delivers 14 grams of protein per serving while keeping things light at 210 calories. The vegetables are first sautéed to develop their natural sweetness before being folded into gently cooked eggs seasoned with fresh herbs.

Updated on Wed, 21 Jan 2026 13:24:00 GMT
A fluffy egg and vegetable scramble with vibrant spinach, bell peppers, and cherry tomatoes in a skillet. Save to Pinterest
A fluffy egg and vegetable scramble with vibrant spinach, bell peppers, and cherry tomatoes in a skillet. | recipesforevers.com

Last Sunday morning I stood in my kitchen half awake realizing I had nothing planned for breakfast but a random assortment of vegetables from the farmers market and some eggs. The sunlight hit my counter just right illuminating those cherry tomatoes and fresh spinach and something about the colors made me pause. Twenty minutes later I was sitting down to the most unexpectedly glorious plate of food Ive made in months.

My roommate walked in while I was taking photos of my plate and looked at me like Id lost my mind until she tried a bite. Now we make this together every weekend taking turns with the chopping duties and fighting over who gets the last serving. Theres something about the ritual of it that makes even a regular Tuesday feel special.

Ingredients

  • 4 large eggs: Fresh eggs make all the difference in achieving that fluffy cloud like texture
  • 2 tablespoons milk: Whole milk creates the creamiest result but any milk works beautifully
  • Salt and black pepper: Dont be shy with the seasoning it wakes up all the flavors
  • 1/2 cup cherry tomatoes: They burst slightly as they cook releasing little pockets of sweetness
  • 1/2 cup baby spinach: Adds fresh color and nutrition without overpowering the eggs
  • 1/4 cup red bell pepper: Brings a subtle sweetness and gorgeous jewel tone color
  • 1/4 cup zucchini: Keeps things tender and absorbs all the savory flavors
  • 2 tablespoons red onion: Provides just enough bite without being overwhelming
  • 1 tablespoon olive oil or butter: Butter adds richness while olive oil keeps it lighter
  • 1 tablespoon fresh herbs: Chives parsley or basil add that final bright finish

Instructions

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Whisk the eggs:
Beat those eggs with milk and seasoning until theyre slightly frothy and aerated
Warm the pan:
Get your oil or butter shimmering in a non stick skillet over medium heat
Start the aromatics:
Toss in the onion and bell pepper letting them soften for about 2 minutes
Add more vegetables:
Stir in zucchini and tomatoes cooking until they start to look welcoming and tender
Wilt the greens:
Throw in the spinach for just a minute until it collapses beautifully
Pour and set:
Add the eggs letting them sit for 30 seconds before gently pushing from edges to center
Finish gently:
Cook until just set then immediately remove from heat and scatter herbs on top
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Make crepes, pancakes, tortillas, and omelets evenly with quick heating and precise temperature control.
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Hearty breakfast scramble featuring tender eggs, zucchini, and red onion, served warm for a nutritious start. Save to Pinterest
Hearty breakfast scramble featuring tender eggs, zucchini, and red onion, served warm for a nutritious start. | recipesforevers.com

The first time I served this to my mom she asked what restaurant it came from and when I told her I made it up she actually wrote the recipe down on a napkin to take home. That little moment of pride seeing someone enjoy something I created from scraps has become one of my favorite kitchen memories.

Making It Your Own

Sometimes I add crumbled feta right at the end and watch it melt into warm little pockets throughout the eggs. Other mornings I skip the cheese and let the vegetables shine with maybe some extra herbs or a dash of hot sauce if Im feeling adventurous.

Perfect Pairings

Whole grain toast with salted butter creates the perfect vehicle for scooping up every last bite. A side of sliced avocado adds creaminess while fresh fruit keeps the meal feeling light and refreshing instead of heavy.

Seasonal Swaps

Spring brings tender asparagus and sweet peas while fall calls for mushrooms and hearty kale. Winter mornings welcome roasted root vegetables and summer practically demands adding fresh corn or diced zucchini straight from the garden.

  • Keep vegetables in similar sized pieces so they cook evenly
  • Tougher vegetables need a minute head start before adding softer ones
  • Trust your instincts and use what looks beautiful at the market
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Colorful egg and vegetable scramble garnished with fresh herbs, ideal for a quick, healthy brunch or breakfast. Save to Pinterest
Colorful egg and vegetable scramble garnished with fresh herbs, ideal for a quick, healthy brunch or breakfast. | recipesforevers.com

This recipe has become my go to for busy mornings and lazy weekends alike because it never fails to make me feel like I actually have my life together.

Recipe FAQs

What vegetables work best in this scramble?

Cherry tomatoes, baby spinach, red bell pepper, zucchini, and red onion provide a colorful mix. You can substitute seasonal vegetables like asparagus, mushrooms, or kale depending on what's fresh and available.

How do I keep the eggs fluffy?

Whisk the eggs with milk until slightly frothy before cooking. Use medium heat and gently stir with a spatula, scraping from the edges toward the center. Remove from heat while the eggs still look slightly undercooked as they continue setting off the heat.

Can I make this dairy-free?

Yes. Substitute dairy milk with almond, oat, or soy milk. Use olive oil instead of butter for cooking. Skip any cheese additions or use a dairy-free alternative if desired.

What should I serve with the scramble?

Whole grain toast, avocado slices, or fresh fruit complement this dish beautifully. You can also wrap it in a tortilla for an easy breakfast burrito or serve over roasted potatoes for a hearty meal.

How long does this keep in the refrigerator?

The scramble is best enjoyed immediately while fluffy and fresh. However, leftovers can be stored in an airtight container for up to 2 days. Reheat gently in the microwave or a warm skillet.

Can I double this for meal prep?

Absolutely. Double the ingredients and cook in batches to maintain the fluffy texture. Store portions in separate containers for quick breakfasts throughout the week, though the texture will be slightly different than freshly made.

Egg and Vegetable Scramble

Fluffy eggs with cherry tomatoes, spinach, and bell peppers create a colorful, nutritious breakfast ready in 20 minutes.

Prep Duration
10 minutes
Time to Cook
10 minutes
Complete Duration
20 minutes

Recipe Type Everyday Cozy Meals

Complexity Easy

Cuisine International

Makes 2 Portions

Dietary Info Meatless, Without Gluten

What You Need

Eggs

01 4 large eggs
02 2 tablespoons milk or dairy-free alternative
03 Salt and black pepper to taste

Vegetables

01 1/2 cup cherry tomatoes, halved
02 1/2 cup baby spinach leaves
03 1/4 cup red bell pepper, diced
04 1/4 cup zucchini, diced
05 2 tablespoons red onion, finely chopped

Extras

01 1 tablespoon olive oil or unsalted butter
02 1 tablespoon fresh herbs (parsley, chives, or basil), chopped

Directions

Step 01

Prepare Egg Mixture: Whisk together eggs, milk, salt, and pepper in a medium bowl until well combined and slightly frothy.

Step 02

Heat Cooking Fat: Heat olive oil or butter in a non-stick skillet over medium heat.

Step 03

Sauté Aromatics: Add red onion and bell pepper to the skillet. Sauté for 2 minutes until softened.

Step 04

Add Additional Vegetables: Add zucchini and cherry tomatoes. Cook for another 2-3 minutes, stirring occasionally.

Step 05

Wilt Spinach: Stir in spinach and cook until just wilted, about 1 minute.

Step 06

Add Eggs and Scramble: Pour the beaten eggs over the vegetables. Allow to set for 30 seconds, then gently stir with a spatula, scraping the eggs from the edges toward the center.

Step 07

Finish Cooking: Continue cooking, stirring occasionally, until the eggs are just set but still soft and fluffy, about 2-3 minutes.

Step 08

Garnish and Serve: Remove from heat, sprinkle with fresh herbs, and serve immediately.

Essential Tools

  • Medium bowl
  • Whisk
  • Non-stick skillet
  • Spatula
  • Cutting board
  • Knife

Allergy Details

Be sure to check every item for allergens. If uncertain, talk with a healthcare provider.
  • Contains eggs and dairy if using milk or butter. For dairy allergies, substitute with plant-based alternatives. Always check ingredient labels for hidden allergens.

Nutrition per serving

Nutrition details are for your reference only. Always speak with a professional for medical concerns.
  • Caloric Content: 210
  • Total Fat: 14 grams
  • Carbohydrates: 8 grams
  • Proteins: 14 grams