Save to Pinterest A rich and comforting bowl of orzo pasta, simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes, spinach, and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.
This recipe quickly became a favorite in my household because of its creamy texture and vibrant flavors.
Ingredients
- Pasta: 1 ½ cups (300 g) orzo pasta, 4 cups (960 ml) vegetable broth
- Vegetables: 2 tablespoons olive oil, 1 small yellow onion finely chopped, 3 garlic cloves minced, 1 cup (50 g) sun-dried tomatoes drained and sliced, 4 cups (120 g) baby spinach
- Dairy: ¾ cup (180 ml) heavy cream, ½ cup (50 g) grated Parmesan cheese
- Herbs & Seasoning: 1 teaspoon dried Italian herbs, ½ teaspoon crushed red pepper flakes (optional), salt and black pepper to taste
Instructions
- Step 1:
- Heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3 4 minutes until translucent.
- Step 2:
- Stir in garlic and sun-dried tomatoes cook for 1 minute until fragrant.
- Step 3:
- Add orzo to the skillet and toast for 2 minutes stirring frequently.
- Step 4:
- Pour in vegetable broth and bring to a gentle simmer. Cook stirring occasionally for 8 10 minutes or until orzo is al dente and most of the liquid is absorbed.
- Step 5:
- Reduce heat to low. Stir in heavy cream, Parmesan, Italian herbs, and red pepper flakes (if using). Mix well and cook for 2 3 minutes until the sauce is creamy.
- Step 6:
- Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
- Step 7:
- Serve hot, garnished with extra Parmesan and a drizzle of olive oil if desired.
Save to Pinterest This dish often brings our family together on busy weeknights for a quick yet nourishing dinner.
Notes
For extra protein, add cooked white beans or grilled chicken (if not vegetarian). Use half-and-half instead of heavy cream for a lighter version. Pair with a crisp white wine like Pinot Grigio.
Required Tools
Large skillet, wooden spoon or spatula, measuring cups and spoons, knife and cutting board.
Nutritional Information
Per serving: Calories 430, Total Fat 18 g, Carbohydrates 54 g, Protein 13 g.
Save to Pinterest Enjoy your creamy Tuscan orzo bowl warm as a hearty comfort food.
Recipe FAQs
- → What type of pasta is used in this dish?
Orzo pasta is used, providing a rice-like texture that absorbs the creamy sauce beautifully.
- → Can I substitute heavy cream in the sauce?
Yes, half-and-half can be used for a lighter texture without compromising the creaminess.
- → How is the spinach incorporated?
Fresh baby spinach is stirred in near the end of cooking until just wilted, adding color and freshness.
- → Are sun-dried tomatoes used fresh or packed in oil?
The sun-dried tomatoes should be drained and sliced, whether dry-packed or oil-packed, to balance flavors.
- → What herbs flavor this orzo preparation?
Dried Italian herbs provide a classic aromatic blend that complements the creamy sauce and vegetables.
- → Is this dish suitable for vegetarians?
Yes, it contains no meat and uses vegetable broth along with dairy ingredients like Parmesan and cream.