Chicken Stir-Fry Vegetables Rice

Featured in: Everyday Cozy Meals

This dish features bite-sized chicken strips cooked until golden and tossed with a medley of crisp vegetables, such as bell peppers, broccoli, snap peas, and carrots. A flavorful sauce made of soy, oyster, and sesame oils coats the ingredients, served generously over steamed jasmine or basmati rice. Fresh garlic, ginger, and spring onions enhance the aromatic profile, creating a balanced, protein-rich meal ideal for busy days. Optional garnishes like toasted sesame seeds and cilantro add texture and freshness.

Preparation is simple: cook rice, stir-fry chicken, then vegetables, combine with sauce and finish with fresh herbs. This Asian-inspired main offers flexibility in protein and vegetables, catering to dietary preferences. Perfect for an easy, nutritious dinner with minimal fuss.

Updated on Wed, 19 Nov 2025 10:00:00 GMT
Tender chicken stir-fry with colorful vegetables and fluffy rice, ready to enjoy as a flavorful meal. Save to Pinterest
Tender chicken stir-fry with colorful vegetables and fluffy rice, ready to enjoy as a flavorful meal. | recipesforevers.com

A vibrant, quick, and budget-friendly dish featuring tender chicken, colorful vegetables, and fluffy rice all tossed in a savory stir-fry sauce.

I first made this stir-fry to use up leftover veggies in my fridge, and it quickly became a delicious go-to for family dinners on hectic evenings.

Ingredients

  • Chicken: 500 g (1 lb) boneless, skinless chicken breast or thighs, cut into bite-sized strips
  • Red bell pepper: 1, sliced
  • Yellow bell pepper: 1, sliced
  • Carrot: 1 medium, julienned
  • Broccoli florets: 150 g (1 cup)
  • Snap peas: 100 g (1 cup), trimmed
  • Spring onions: 2, sliced
  • Garlic: 2 cloves, minced
  • Ginger: 1 thumb-sized piece, peeled and grated
  • Soy sauce: 4 tbsp
  • Oyster sauce: 2 tbsp (or vegetarian alternative)
  • Sesame oil: 1 tbsp
  • Rice vinegar: 1 tbsp
  • Cornstarch: 1 tsp
  • Brown sugar: 2 tsp
  • Water: 2 tbsp
  • Rice: 250 g (1 1/4 cups) uncooked jasmine or basmati
  • Toasted sesame seeds: 1 tbsp (optional)
  • Fresh cilantro or scallions: chopped (optional)

Instructions

Cook Rice:
Prepare rice according to package instructions. Fluff and keep warm.
Make Sauce:
In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, brown sugar, and water. Set aside.
Stir-Fry Chicken:
Heat 1 tbsp vegetable oil in a large wok or skillet over medium-high heat. Add chicken strips and stir-fry until just cooked through and lightly golden, about 4 minutes. Remove chicken and set aside.
Stir-Fry Vegetables:
In the same pan, add a bit more oil if needed. Add garlic, ginger, and all vegetables except spring onions. Stir-fry for 3 minutes until vibrant and crisp-tender.
Combine Chicken & Sauce:
Return chicken to the pan. Pour in sauce and toss together. Cook for 2 minutes until sauce thickens and coats chicken and veggies.
Finish & Serve:
Stir in spring onions. Serve hot over steamed rice. Garnish with sesame seeds and herbs if you like.
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| recipesforevers.com

My kids love choosing which veggies go into the mix, so it turns dinner into a fun, interactive family moment.

Required Tools

Wok or large skillet, saucepan for rice, sharp knife, cutting board, mixing bowls, whisk or fork—all you need for easy prep and cooking.

Allergen Information

This dish contains soy and sesame. If you use oyster sauce, it may contain shellfish, and always check ingredient labels for hidden allergens.

Nutritional Information

Each serving provides 425 calories, 8 g fat, 53 g carbohydrates, and 33 g protein, making it a hearty choice for busy weeknights.

A close-up of savory Chicken Stir-Fry with Vegetables, boasting a glossy sauce and perfect rice. Save to Pinterest
A close-up of savory Chicken Stir-Fry with Vegetables, boasting a glossy sauce and perfect rice. | recipesforevers.com

This stir-fry is sure to brighten up your dinner table and bring smiles all around.

Recipe FAQs

What type of rice works best with this dish?

Jasmine or basmati rice are ideal due to their fragrant aroma and fluffy texture that complements the stir-fry.

Can I substitute chicken with other proteins?

Yes, tofu or shrimp can be used as alternatives, maintaining similar cooking times for best texture.

How should the vegetables be prepared?

Slice or julienne vegetables uniformly for quick, even stir-frying, ensuring they remain crisp-tender.

What is the key to achieving a flavorful stir-fry sauce?

Balancing soy sauce, oyster sauce, sesame oil, and a touch of sweetness creates a savory, rich coating for the ingredients.

Can this dish be made gluten-free?

Use tamari or gluten-free soy sauce and oyster sauce alternatives to accommodate gluten-free diets without sacrificing flavor.

Chicken Stir-Fry Vegetables Rice

Tender chicken with colorful vegetables and fluffy rice in a savory stir-fry sauce for a quick meal.

Prep Duration
15 minutes
Time to Cook
15 minutes
Complete Duration
30 minutes

Recipe Type Everyday Cozy Meals

Complexity Easy

Cuisine Asian-inspired

Makes 4 Portions

Dietary Info No Dairy

What You Need

Protein

01 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized strips

Vegetables

01 1 red bell pepper, sliced
02 1 yellow bell pepper, sliced
03 1 medium carrot, julienned
04 1 cup broccoli florets
05 1 cup snap peas, trimmed
06 2 spring onions, sliced
07 2 cloves garlic, minced
08 1 thumb-sized piece ginger, peeled and grated

Sauce

01 4 tbsp soy sauce
02 2 tbsp oyster sauce or vegetarian alternative
03 1 tbsp sesame oil
04 1 tbsp rice vinegar
05 1 tsp cornstarch
06 2 tsp brown sugar
07 2 tbsp water

For Serving

01 1 1/4 cups uncooked jasmine or basmati rice
02 1 tbsp toasted sesame seeds, optional
03 Fresh cilantro or scallions, chopped, optional

Directions

Step 01

Cook Rice: Prepare the rice following package directions. Fluff with a fork and keep warm.

Step 02

Prepare Sauce: Combine soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, brown sugar, and water in a small bowl; whisk until smooth and set aside.

Step 03

Cook Chicken: Heat 1 tbsp vegetable oil in a large wok or skillet over medium-high heat. Stir-fry chicken strips until cooked through and lightly golden, about 4–5 minutes. Remove and set aside.

Step 04

Stir-Fry Vegetables: Add more oil if necessary to the pan. Sauté garlic, ginger, bell peppers, carrot, broccoli, and snap peas for 3–4 minutes until crisp-tender and vibrant.

Step 05

Combine Ingredients: Return chicken to the pan, pour in the prepared sauce, and toss to coat. Cook 2–3 minutes until sauce thickens and adheres to the chicken and vegetables.

Step 06

Finish and Serve: Stir in sliced spring onions, adjust seasoning if needed. Serve immediately over steamed rice and garnish with toasted sesame seeds and fresh herbs if desired.

Essential Tools

  • Wok or large skillet
  • Saucepan for rice
  • Sharp knife
  • Cutting board
  • Mixing bowls
  • Whisk or fork

Allergy Details

Be sure to check every item for allergens. If uncertain, talk with a healthcare provider.
  • Contains soy (soy sauce), shellfish (if using traditional oyster sauce), and sesame.

Nutrition per serving

Nutrition details are for your reference only. Always speak with a professional for medical concerns.
  • Caloric Content: 425
  • Total Fat: 8 grams
  • Carbohydrates: 53 grams
  • Proteins: 33 grams