Save to Pinterest A vibrant and satisfying bowl combining juicy garlic-herb steak with sweet roasted butternut squash, finished with aromatic herbs for a deliciously balanced meal.
This recipe quickly became a family favorite for its rich flavors and easy preparation.
Ingredients
- Sirloin steak: 1 lb (450 g)
- Butternut squash: 2 cups (about 300 g), peeled and cubed
- Garlic: 4 cloves fresh, minced
- Fresh thyme: 2 tsp, chopped
- Fresh rosemary: 2 tsp, chopped
- Salt and pepper: to taste
- Extra virgin olive oil: 2 tbsp
Instructions
- Step 1:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Step 2:
- In a bowl, toss the cubed butternut squash with 1 tablespoon olive oil, half of the minced garlic, salt, and pepper. Spread evenly on the prepared baking sheet.
- Step 3:
- Roast the squash for 25 30 minutes, stirring halfway through, until golden brown and tender.
- Step 4:
- Meanwhile, pat the sirloin steak dry. Season both sides with salt, pepper, and the remaining garlic.
- Step 5:
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium high heat. Add the steak and sear for 4 5 minutes per side, or until desired doneness.
- Step 6:
- In the last minute of cooking, add the chopped thyme and rosemary to the skillet, spooning the herbed oil over the steak.
- Step 7:
- Remove the steak from the pan and let it rest, covered loosely with foil, for 5 minutes.
- Step 8:
- Slice the steak thinly against the grain.
- Step 9:
- Assemble the bowls: divide roasted butternut squash and steak slices among 4 bowls. Drizzle with pan juices and garnish with extra herbs if desired.
Save to Pinterest This dish brings our family together around the table, enjoying hearty and healthy meals.
Serving Suggestions
Serve with a side of mixed greens for extra freshness and a light red wine such as Pinot Noir to complement flavors.
Additional Tips
Use a sharp chef's knife for slicing steak thinly and ensure the pan is hot before searing to get a nice crust.
Nutritional Information
Per serving: 450 calories, 22 g total fat, 34 g carbohydrates, 35 g protein.
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Enjoy this flavorful, wholesome meal any night of the week for a satisfying dinner.
Recipe FAQs
- → How do I achieve a perfect sear on the steak?
Pat the steak dry and season well before searing in hot olive oil. Cook 4-5 minutes per side until nicely browned.
- → Can I substitute other vegetables for butternut squash?
Yes, sweet potato is a great alternative offering similar sweetness and texture when roasted.
- → What herbs work best with the steak and squash?
Fresh thyme and rosemary complement the garlic and enhance the savory-sweet balance of the dish.
- → Is this dish suitable for gluten-free diets?
Yes, all ingredients are naturally gluten-free and no gluten-containing additives are used.
- → How can I add extra flavor to the squash?
Try tossing the squash with smoked paprika before roasting for a subtle smoky note.