Butternut Squash Garlic Herb Steak

A vibrant and satisfying bowl combining juicy garlic-herb steak with sweet roasted butternut squash, finished with aromatic herbs for a deliciously balanced meal.

This recipe quickly became a family favorite for its rich flavors and easy preparation.

Ingredients

• Sirloin steak: 1 lb (450 g)
• Butternut squash: 2 cups (about 300 g), peeled and cubed
• Garlic: 4 cloves fresh, minced
• Fresh thyme: 2 tsp, chopped
• Fresh rosemary: 2 tsp, chopped
• Salt and pepper: to taste
• Extra virgin olive oil: 2 tbsp

Instructions

Step 1:

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2:

In a bowl, toss the cubed butternut squash with 1 tablespoon olive oil, half of the minced garlic, salt, and pepper. Spread evenly on the prepared baking sheet.

Step 3:

Roast the squash for 25 30 minutes, stirring halfway through, until golden brown and tender.

Step 4:

Meanwhile, pat the sirloin steak dry. Season both sides with salt, pepper, and the remaining garlic.

Step 5:

Heat the remaining 1 tablespoon olive oil in a large skillet over medium high heat. Add the steak and sear for 4 5 minutes per side, or until desired doneness.

Step 6:

In the last minute of cooking, add the chopped thyme and rosemary to the skillet, spooning the herbed oil over the steak.

Step 7:

Remove the steak from the pan and let it rest, covered loosely with foil, for 5 minutes.

Step 8:

Slice the steak thinly against the grain.

Step 9:

Assemble the bowls: divide roasted butternut squash and steak slices among 4 bowls. Drizzle with pan juices and garnish with extra herbs if desired.

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This dish brings our family together around the table, enjoying hearty and healthy meals.

Serving Suggestions

Serve with a side of mixed greens for extra freshness and a light red wine such as Pinot Noir to complement flavors.

Additional Tips

Use a sharp chef's knife for slicing steak thinly and ensure the pan is hot before searing to get a nice crust.

Nutritional Information

Per serving: 450 calories, 22 g total fat, 34 g carbohydrates, 35 g protein.

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Enjoy this flavorful, wholesome meal any night of the week for a satisfying dinner.

Recipe FAQs

→ How do I achieve a perfect sear on the steak?

Pat the steak dry and season well before searing in hot olive oil. Cook 4-5 minutes per side until nicely browned.

→ Can I substitute other vegetables for butternut squash?

Yes, sweet potato is a great alternative offering similar sweetness and texture when roasted.

→ What herbs work best with the steak and squash?

Fresh thyme and rosemary complement the garlic and enhance the savory-sweet balance of the dish.

→ Is this dish suitable for gluten-free diets?

Yes, all ingredients are naturally gluten-free and no gluten-containing additives are used.

→ How can I add extra flavor to the squash?

Try tossing the squash with smoked paprika before roasting for a subtle smoky note.