Save to Pinterest A rich and creamy Black Bean Soup infused with warming spices, perfect for a comforting meal on a chilly day. This Latin American classic is an easy-to-make dish that combines hearty beans with aromatic vegetables and a blend of smoky spices for a satisfying finish.
Save to Pinterest This recipe yields four servings, making it a wonderful option for a family dinner or meal prep. With a total time of 55 minutes, you can achieve a professional-quality soup with a complex flavor profile right in your own kitchen.
Ingredients
- Beans & Vegetables
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 medium carrot, diced
- 1 celery stalk, diced
- 2 (15-ounce) cans black beans, drained and rinsed (or 3 cups cooked black beans)
- 1 (14-ounce) can diced tomatoes
- 4 cups vegetable broth
- Spices & Seasoning
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground coriander
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper
- Pinch of cayenne pepper (optional)
- Garnishes (optional)
- Chopped fresh cilantro
- Sour cream or vegan yogurt
- Sliced avocado
- Lime wedges
- Diced red onion
Instructions
- Step 1
- Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery. Sauté for 5 minutes until vegetables soften.
- Step 2
- Add the garlic and cook for 1 minute until fragrant.
- Step 3
- Stir in cumin, smoked paprika, chili powder, oregano, coriander, salt, pepper, and cayenne (if using). Cook for 1 minute to toast the spices.
- Step 4
- Add black beans, diced tomatoes (with juices), and vegetable broth. Stir to combine.
- Step 5
- Bring to a boil, then reduce heat and simmer uncovered for 25 minutes, stirring occasionally.
- Step 6
- Use an immersion blender to partially blend the soup for a creamy texture, leaving some beans and vegetables whole. Alternatively, transfer half the soup to a blender, blend until smooth, and return to the pot.
- Step 7
- Taste and adjust seasoning as needed.
- Step 8
- Serve hot, garnished with your choice of cilantro, sour cream, avocado, lime, or red onion.
Zusatztipps für die Zubereitung
To ensure success, use a large pot and a wooden spoon for stirring. This recipe is naturally free of major allergens, but always check labels on canned products and broth. For tools, you will need a chef's knife, a cutting board, and an immersion or countertop blender.
Varianten und Anpassungen
For extra richness, stir in a splash of coconut milk or a dollop of sour cream before serving. If you prefer a spicier soup, add a chopped jalapeño with the vegetables during the initial sauté.
Serviervorschläge
Garnish each bowl with fresh cilantro, a dollop of sour cream or vegan yogurt, and sliced avocado. Serve with lime wedges on the side for a bright citrus finish and diced red onion for added crunch.
Save to Pinterest Whether you are looking for a healthy lunch or a cozy dinner, this Black Bean Soup delivers deep flavor and satisfying nutrition in every spoonful. Enjoy it hot with your favorite plant-based or dairy-based toppings.
Recipe FAQs
- → Can I make this soup entirely smooth?
Yes, simply blend the entire soup until completely smooth using an immersion blender or countertop blender. The texture will be uniformly creamy rather than having chunks of vegetables and beans.
- → How can I add more protein to this soup?
Stir in cooked quinoa, rice, or even small pasta shapes during the last 10 minutes of simmering. You can also top with shredded cheese, a dollop of Greek yogurt, or add cubed tofu while cooking.
- → What's the best way to store leftovers?
Store cooled soup in airtight containers in the refrigerator for up to 4 days. The flavors actually develop and intensify over time. This soup also freezes beautifully for up to 2 months.
- → Can I use dried beans instead of canned?
Absolutely. Soak 1 cup dried black beans overnight, then cook them until tender before adding to the soup. You'll need about 3 cups of cooked beans, which is equivalent to two 15-ounce cans.
- → How can I make this soup spicier?
Add a chopped jalapeño or serrano pepper with the vegetables in step one. You can also increase the cayenne pepper to 1/2 teaspoon, or add hot sauce to taste when serving.
- → What can I serve with black bean soup?
Warm tortillas or cornbread make excellent sides. A simple green salad with citrus vinaigrette balances the richness. For a complete Latin American meal, serve alongside rice or as a topping for baked sweet potatoes.