Wild Rice Harvest Salad (Printable)

Nutty wild rice with cranberries, pecans, and fresh herbs in zesty vinaigrette

# What You Need:

→ Grains

01 - 1 cup uncooked wild rice
02 - 2 cups water
03 - 1/2 teaspoon salt

→ Fruits & Nuts

04 - 2/3 cup dried cranberries
05 - 2/3 cup pecans, roughly chopped and toasted
06 - 1 small apple, diced (optional)

→ Fresh Produce & Herbs

07 - 2 green onions, thinly sliced
08 - 1/4 cup fresh parsley, chopped
09 - 2 tablespoons fresh chives, chopped
10 - 1 tablespoon fresh thyme leaves

→ Vinaigrette

11 - 3 tablespoons extra-virgin olive oil
12 - 2 tablespoons apple cider vinegar
13 - 1 tablespoon maple syrup or honey
14 - 1 teaspoon Dijon mustard
15 - Salt and black pepper, to taste

# Directions:

01 - Rinse wild rice under cold water. Combine rice, water, and salt in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 40–45 minutes until grains are tender and some have burst open. Drain any excess liquid and allow rice to cool slightly.
02 - Heat a dry skillet over medium heat. Add chopped pecans and toast for 3–4 minutes, stirring frequently until fragrant and lightly golden. Remove from heat and set aside to cool.
03 - In a large mixing bowl, whisk together olive oil, apple cider vinegar, maple syrup or honey, and Dijon mustard until emulsified. Season with salt and black pepper to taste.
04 - Add cooked wild rice, dried cranberries, toasted pecans, diced apple (if using), sliced green onions, chopped parsley, chives, and thyme leaves to the bowl with the vinaigrette. Gently toss to combine, ensuring all ingredients are evenly coated.
05 - Taste the salad and adjust seasoning with additional salt and pepper if desired. Serve immediately at room temperature, or refrigerate for 1 hour and serve chilled for enhanced flavor.

# Expert Advice:

01 -
  • The nutty wild rice and sweet cranberries create this perfect sweet and savory dance that keeps you going back for just one more bite
  • You can make it ahead of time, and it actually tastes better after the flavors hang out together for a while
02 -
  • Wild rice takes longer to cook than regular rice, and you really want those grains to burst open for the best texture
  • The salad needs at least 15 minutes to sit after tossing so the rice can soak up some of that vinaigrette
03 -
  • Rinse wild rice thoroughly until the water runs clear to remove any debris or bitter starch
  • Let the rice cool slightly before dressing it so the vinaigrette coats each grain evenly
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