Vegetable Frittata (Printable)

Colorful egg dish with seasonal vegetables and creamy cheese, ready in 40 minutes.

# What You Need:

→ Vegetables

01 - 1 cup broccoli florets, chopped
02 - 1 red bell pepper, diced
03 - 1 small zucchini, sliced
04 - 1/2 cup cherry tomatoes, halved
05 - 1 small red onion, thinly sliced

→ Eggs & Dairy

06 - 6 large eggs
07 - 1/4 cup whole milk
08 - 1 cup shredded cheddar cheese

→ Herbs & Seasoning

09 - 2 tablespoons fresh parsley, chopped
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper
12 - 1/4 teaspoon dried oregano

→ Oil

13 - 2 tablespoons olive oil

# Directions:

01 - Preheat oven to 375°F.
02 - Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add broccoli, bell pepper, zucchini, and onion. Sauté 4–5 minutes until softened.
03 - Stir in cherry tomatoes and cook 1 more minute.
04 - In a large bowl, whisk eggs, milk, salt, pepper, oregano, and parsley until well combined.
05 - Pour the egg mixture evenly over the sautéed vegetables in the skillet. Sprinkle cheese evenly over the top. Cook on the stovetop for 2–3 minutes until edges begin to set.
06 - Transfer skillet to the oven and bake 15–18 minutes, or until the center is set and slightly golden.
07 - Let cool for 5 minutes before slicing. Serve warm or at room temperature.

# Expert Advice:

01 -
  • It transforms whatever vegetables you have on hand into a meal that feels special and intentional
  • The leftovers are even better cold, making it perfect for tomorrow breakfast
02 -
  • An oven-safe skillet is non-negotiable here, or you will be transferring hot eggs and creating a mess
  • Overcooking the vegetables before adding eggs makes them mushy, so remove them while they still have some bite
03 -
  • Grate your own cheese instead of buying pre-shredded bags, which contain anti-caking agents that prevent smooth melting
  • Whisk the eggs vigorously until they are slightly frothy for the fluffiest texture
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