Vegan Viral Fusion Wraps (Printable)

Tofu and veggies roasted with savory marinade, wrapped in warm breads and finished with creamy tahini-yogurt sauce.

# What You Need:

→ Protein

01 - 14 oz extra-firm tofu, pressed and cubed
02 - 2 tablespoons nutritional yeast

→ Marinade

03 - 3 tablespoons soy sauce or tamari
04 - 1 tablespoon olive oil
05 - 1 tablespoon lemon juice
06 - 1 teaspoon smoked paprika

→ Vegetables

07 - 1 red bell pepper, diced
08 - 1 zucchini, diced
09 - 1 small red onion, sliced
10 - 3.5 oz cherry tomatoes, halved

→ Sauce

11 - 1/2 cup unsweetened plant-based yogurt
12 - 1 tablespoon tahini
13 - 1 clove garlic, minced
14 - 1 tablespoon lemon juice
15 - Salt and pepper to taste

→ Serving

16 - 4 whole wheat wraps or pita breads
17 - Fresh parsley, chopped

# Directions:

01 - Set oven to 400°F and line a baking tray with parchment paper.
02 - Whisk soy sauce, olive oil, lemon juice, and smoked paprika in a bowl. Add tofu cubes, toss thoroughly, and allow to marinate for 10 minutes.
03 - Spread marinated tofu and chopped vegetables evenly on the prepared baking tray. Roast for 20 to 25 minutes, turning once, until tofu is golden and vegetables are tender.
04 - Combine plant-based yogurt, tahini, minced garlic, and lemon juice in a small bowl. Season with salt and pepper then stir until smooth.
05 - Gently heat wraps or pita breads until soft and pliable.
06 - Fill each wrap or pita with roasted tofu and vegetables. Drizzle generously with tahini-yogurt sauce and garnish with chopped parsley. Serve immediately.

# Expert Advice:

01 -
  • Easy to prepare and family-friendly.
  • Customizable for gluten-free and other dietary needs.
02 -
  • This recipe contains soy and sesame ingredients.
  • Wraps or pita may have gluten use gluten-free options if sensitive.
03 -
  • Press tofu well before marinating for best texture.
  • Add avocado or pickled onions for extra flavor.
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