Vanilla Bean Protein Shake (Printable)

A creamy vanilla bean shake rich in protein and flavor, ideal for nourishment and refreshment.

# What You Need:

→ Dairy & Alternatives

01 - 1 cup unsweetened almond milk
02 - 1/2 cup plain Greek yogurt

→ Protein

03 - 1 scoop vanilla whey or plant-based protein powder

→ Flavorings

04 - 1 tablespoon instant vanilla pudding mix
05 - 1/2 teaspoon pure vanilla extract
06 - Seeds from 1/2 vanilla bean
07 - 1 to 2 tablespoons maple syrup or honey

→ Ice

08 - 1 1/2 cups ice cubes

→ Topping

09 - Light whipped cream

# Directions:

01 - Add almond milk, Greek yogurt, protein powder, instant vanilla pudding mix, vanilla extract, vanilla bean seeds, and sweetener to a high-speed blender.
02 - Layer ice cubes on top of the liquid ingredients in the blender.
03 - Blend on high speed until smooth, creamy, and frothy, approximately 30 to 60 seconds.
04 - Taste the shake and adjust sweetness as needed, blending briefly if additional adjustments are made.
05 - Pour into two tall glasses, top with light whipped cream if desired, and serve immediately with a straw.

# Expert Advice:

01 -
  • Quick and effortless—ready in just 5 minutes with no cooking required
  • High in protein with 22 grams per serving to keep you satisfied and energized
  • Customizable to fit your dietary needs: dairy-free, vegan, or traditional
  • Tastes like a Starbucks treat but healthier and more budget-friendly
  • Perfect for busy mornings, post-workout recovery, or an afternoon pick-me-up
02 -
  • Use frozen fruit instead of some ice for extra nutrition and natural sweetness
  • Chill your glasses in the freezer for 10 minutes before serving for an extra-frosty presentation
  • Blend in stages: liquids first, then powders, then ice for the smoothest texture
  • Make it ahead by prepping ingredients in freezer bags—just add liquid and blend when ready
  • Always check your protein powder and pudding mix labels for potential allergens if you have sensitivities
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