Vanilla Bean Protein Shake (Printable)

A creamy, refreshing shake packed with vanilla flavor and added protein for a boost.

# What You Need:

→ Shake Base

01 - 1 cup unsweetened vanilla almond milk
02 - 1 scoop vanilla protein powder
03 - 1 tablespoon instant vanilla pudding mix
04 - 1 tablespoon pure maple syrup
05 - 1/2 teaspoon pure vanilla bean paste
06 - 2 cups ice cubes

→ Optional Toppings

07 - Whipped cream for serving
08 - Pinch of ground cinnamon or nutmeg

# Directions:

01 - In a blender, combine almond milk, protein powder, pudding mix, maple syrup, vanilla bean paste, and ice cubes.
02 - Blend on high speed until smooth and creamy, approximately 30 to 45 seconds.
03 - Taste and adjust sweetness or vanilla intensity according to personal preference.
04 - Pour shake evenly into two tall glasses.
05 - Top with whipped cream and a sprinkle of cinnamon or nutmeg if desired. Serve immediately.

# Expert Advice:

01 -
  • Rich vanilla flavor enhanced with real vanilla bean paste and pudding mix.
  • High in protein to help support muscle recovery and keep you full.
  • Gluten-free and customizable for different dietary needs.
  • Ready in just 5 minutes with simple ingredients.
02 -
  • Use instant vanilla pudding mix for that authentic creamy texture without extra cooking.
  • Blend thoroughly to avoid ice chunks and ensure a smooth finish.
  • Adjust sweetness by adding more maple syrup or honey according to your taste.
  • Use pure vanilla bean paste instead of extract for a more intense vanilla flavor.
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