Three-Bean Salad Soup (Printable)

Hearty soup with three beans, crisp vegetables, and tangy vinaigrette essence for a fresh, zesty twist.

# What You Need:

→ Beans

01 - 1 cup canned kidney beans, drained and rinsed
02 - 1 cup canned cannellini beans, drained and rinsed
03 - 1 cup canned green beans, cut into 1-inch pieces, drained

→ Vegetables

04 - 1 medium red bell pepper, diced
05 - 1 small red onion, finely chopped
06 - 1 stalk celery, diced
07 - 2 cloves garlic, minced
08 - 1 cup cherry tomatoes, halved

→ Broth & Seasonings

09 - 4 cups low-sodium vegetable broth
10 - 2 tablespoons olive oil
11 - 2 tablespoons red wine vinegar
12 - 1 tablespoon Dijon mustard
13 - 1 teaspoon sugar
14 - 1/2 teaspoon dried oregano
15 - 1/4 teaspoon crushed red pepper flakes, optional
16 - Salt and black pepper to taste
17 - 2 tablespoons fresh parsley, chopped, plus more for garnish

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add red onion, celery, and garlic, sautéing for 3 to 4 minutes until softened.
02 - Stir in red bell pepper and cook for an additional 2 minutes.
03 - Add kidney beans, cannellini beans, green beans, and cherry tomatoes. Sauté for 1 to 2 minutes to warm through.
04 - Pour in vegetable broth. Bring to a gentle boil, then reduce heat and maintain a gentle simmer.
05 - In a small bowl, whisk together red wine vinegar, Dijon mustard, sugar, dried oregano, and crushed red pepper flakes. Add the mixture to the pot.
06 - Simmer soup uncovered for 15 minutes, allowing flavors to meld and develop.
07 - Season with salt and black pepper to taste. Stir in chopped parsley.
08 - Ladle soup into bowls and garnish with additional fresh parsley if desired. Serve hot or warm.

# Expert Advice:

01 -
  • Quick and easy to prepare in just 40 minutes.
  • A unique fusion of salad flavors and hearty soup texture.
  • Naturally vegetarian, vegan, gluten-free, and dairy-free.
  • Packed with plant-based protein and fiber.
02 -
  • Rinse your canned beans thoroughly to control the sodium content and clarity of the broth.
  • Don't skip the sugar; a small amount balances the acidity of the vinegar and tomatoes.
  • Always check your broth and beans for potential cross-contamination if you have specific allergies.
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