Thai Peanut Kale Veggie Stew (Printable)

Creamy Thai peanut and kale stew loaded with tender vegetables in a flavorful broth. Easy, vibrant, plant-based meal.

# What You Need:

→ Fresh Produce

01 - 1 tablespoon coconut oil
02 - 1 large onion, diced
03 - 2 cloves garlic, minced
04 - 1 tablespoon fresh ginger, grated
05 - 2 medium carrots, sliced
06 - 1 red bell pepper, diced
07 - 1 medium sweet potato, peeled and cubed
08 - 1 bunch kale, stems removed and leaves chopped (about 4 cups)

→ Liquids and Condiments

09 - 4 cups low-sodium vegetable broth
10 - 1 can coconut milk (14 ounces)
11 - 1 can diced tomatoes (14 ounces)
12 - 1/3 cup natural peanut butter
13 - 2 tablespoons soy sauce or tamari
14 - 1 tablespoon maple syrup

→ Spices and Seasonings

15 - 1 teaspoon ground cumin
16 - 1 teaspoon ground coriander
17 - 1/2 teaspoon chili flakes
18 - Salt and pepper, to taste

→ Garnish (optional)

19 - Fresh cilantro, chopped
20 - Roasted peanuts, chopped
21 - Lime wedges

# Directions:

01 - Heat coconut oil in a large soup pot over medium heat. Add diced onion and cook for 3 to 4 minutes until translucent.
02 - Add minced garlic and grated ginger to the pot, stirring for 1 minute until aromatic.
03 - Incorporate sliced carrots, diced red bell pepper, and cubed sweet potato. Cook, stirring occasionally, for 3 to 4 minutes.
04 - Sprinkle ground cumin, ground coriander, and chili flakes over vegetables. Mix to evenly coat with spices.
05 - Pour in vegetable broth, coconut milk, diced tomatoes, soy sauce or tamari, and maple syrup. Stir thoroughly.
06 - Bring the mixture to a gentle boil, then lower heat and simmer uncovered for 15 minutes, or until sweet potato is soft.
07 - Add peanut butter to the stew, whisking until completely smooth and incorporated.
08 - Fold in chopped kale and cook 5 to 7 minutes, stirring occasionally, until wilted and tender.
09 - Taste stew and adjust salt and pepper to desired flavor.
10 - Ladle stew into bowls and top with chopped cilantro, roasted peanuts, and lime wedges as desired. Serve hot.

# Expert Advice:

01 -
  • Uses only one pot so cleanup is quick
  • Loaded with nutrient-dense veggies and plant protein
  • Customizable with what you have on hand
  • Naturally vegan and gluten free if you use tamari
02 -
  • Satisfyingly filling yet easy on the stomach
  • Packed with plant protein and fiber from legumes and veggies
  • Great for meal prep and holds up well in the fridge
  • Freezes beautifully for future quick dinners
03 -
  • Taste as you go and do not be shy with lime juice at the end for extra brightness
  • Maple syrup balances flavors but is easily overdone Start with a little and add to your liking
  • If you want a thicker stew mash some sweet potatoes against the side of the pot with your spoon for extra body
  • I learned not to skip toasting the spices or else the stew can taste flat Trust me you want the depth

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