# What You Need:
→ Fruit
01 - 2 cups fresh or frozen raspberries
→ Sweetener
02 - 2 to 3 tablespoons maple syrup or honey, to taste
→ Citrus
03 - 1 teaspoon finely grated lemon zest
04 - 2 tablespoons freshly squeezed lemon juice
→ Thickener
05 - 2 tablespoons chia seeds
# Directions:
01 - Place raspberries and maple syrup or honey in a small saucepan. Cook over medium heat, stirring frequently, until the fruit breaks down and becomes syrupy, about 3 to 4 minutes.
02 - Use a fork or potato masher to gently mash the raspberries, leaving some texture if preferred.
03 - Remove the pan from the heat and stir in the lemon zest, lemon juice and chia seeds until evenly distributed.
04 - Let the mixture sit at room temperature for 5 minutes to allow the chia seeds to absorb liquid and thicken the spread.
05 - Taste and adjust sweetness or acidity with additional maple syrup or lemon juice as needed.
06 - Transfer the jam to a clean jar, allow to cool to room temperature, then refrigerate. The mixture will continue to thicken as it cools.