Cottage Cheese Spinach Pasta

Featured in: Everyday Cozy Meals

This comforting pasta pairs al dente penne or fusilli with a smooth, protein-rich sauce made from creamy cottage cheese blended with fresh baby spinach, garlic, and Parmesan. Quick sautéed spinach and garlic add vibrant flavor, while reserved pasta water adjusts the sauce's texture. Garnished with extra Parmesan, black pepper, and optional fresh basil, this dish offers a wholesome and easy Italian-inspired meal in just 30 minutes.

Updated on Wed, 26 Nov 2025 16:24:00 GMT
Cottage Cheese Creamy Spinach Pasta, a hearty dish with vibrant green spinach and creamy sauce. Save to Pinterest
Cottage Cheese Creamy Spinach Pasta, a hearty dish with vibrant green spinach and creamy sauce. | recipesforevers.com

A comforting pasta dish featuring a creamy, protein-rich cottage cheese sauce blended with fresh spinach and garlic, perfect for a wholesome weeknight meal.

This recipe quickly became a family favorite because of its simplicity and wholesome ingredients.

Ingredients

  • Pasta: 350 g (12 oz) penne or fusilli pasta
  • Sauce: 250 g (1 cup) cottage cheese full-fat or low-fat
  • Sauce: 100 g (3.5 oz) fresh baby spinach
  • Sauce: 2 cloves garlic minced
  • Sauce: 2 tbsp olive oil
  • Sauce: 60 ml (1/4 cup) milk
  • Sauce: 30 g (1/4 cup) grated Parmesan cheese
  • Sauce: 1/2 tsp salt (or to taste)
  • Sauce: 1/4 tsp black pepper
  • Sauce: Pinch of nutmeg (optional)
  • Garnish: Extra grated Parmesan cheese
  • Garnish: Freshly ground black pepper
  • Garnish: Fresh basil leaves (optional)

Instructions

Step 1:
Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Reserve 120 ml (1/2 cup) of pasta cooking water then drain the pasta.
Step 2:
While the pasta cooks heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant. Add the spinach and cook stirring until just wilted (about 2 minutes). Remove from heat.
Step 3:
In a blender or food processor combine the cottage cheese wilted spinach and garlic milk Parmesan cheese salt pepper and nutmeg. Blend until completely smooth and creamy.
Step 4:
Return the drained pasta to the pot or skillet. Pour the creamy spinach sauce over the pasta tossing to coat evenly. Add reserved pasta water as needed to reach your desired sauce consistency.
Step 5:
Serve immediately garnished with extra Parmesan black pepper and fresh basil if desired.
This delicious Cottage Cheese Creamy Spinach Pasta is perfectly coated with fresh, flavorful sauce, ready to eat. Save to Pinterest
This delicious Cottage Cheese Creamy Spinach Pasta is perfectly coated with fresh, flavorful sauce, ready to eat. | recipesforevers.com

Sharing this delicious meal has brought our family together around the dinner table every week.

Notes

For added protein toss in cooked shredded chicken or chickpeas. Use whole wheat or gluten-free pasta if preferred. For a richer sauce add 1 tbsp cream cheese to the blender. Pairs well with a crisp Sauvignon Blanc or light Pinot Grigio.

Required Tools

Large pot Skillet Blender or food processor Strainer Cooking spoon

Allergen Information

Contains dairy (cottage cheese Parmesan milk) Contains gluten (if using regular pasta) For gluten-free use certified gluten-free pasta Always check labels for hidden allergens.

Imagine a bowl of Cottage Cheese Creamy Spinach Pasta: a comforting vegetarian meal, garnished with parmesan. Save to Pinterest
Imagine a bowl of Cottage Cheese Creamy Spinach Pasta: a comforting vegetarian meal, garnished with parmesan. | recipesforevers.com

This creamy spinach pasta is both nourishing and satisfying making weeknight dinners effortless and delightful.

Recipe FAQs

What pasta types work best for this dish?

Penne or fusilli are ideal as their shapes hold the creamy sauce well, but any short pasta works.

Can I use frozen spinach instead of fresh?

Fresh baby spinach is preferred for its vibrant flavor and texture, but well-drained frozen spinach can be substituted.

How do I make the sauce creamier?

Adding a tablespoon of cream cheese or adjusting the milk quantity can enhance the sauce's creaminess.

Is it possible to add protein to this meal?

Yes, incorporating cooked shredded chicken or chickpeas boosts protein without altering flavors.

How to adjust the sauce consistency?

Add reserved pasta cooking water gradually to achieve your preferred sauce thickness and smoothness.

What garnishes complement this pasta?

Extra grated Parmesan, freshly ground black pepper, and fresh basil leaves add layers of flavor and freshness.

Cottage Cheese Spinach Pasta

Delightful pasta tossed in creamy cottage cheese sauce with fresh spinach and garlic flavors.

Prep Duration
10 minutes
Time to Cook
20 minutes
Complete Duration
30 minutes

Recipe Type Everyday Cozy Meals

Complexity Easy

Cuisine Italian-Inspired

Makes 4 Portions

Dietary Info Meatless

What You Need

Pasta

01 12 oz penne or fusilli pasta

Sauce

01 1 cup full-fat or low-fat cottage cheese
02 3.5 oz fresh baby spinach
03 2 cloves garlic, minced
04 2 tbsp olive oil
05 1/4 cup milk
06 1/4 cup grated Parmesan cheese
07 1/2 tsp salt, or to taste
08 1/4 tsp black pepper
09 Pinch of nutmeg (optional)

Garnish

01 Extra grated Parmesan cheese
02 Freshly ground black pepper
03 Fresh basil leaves (optional)

Directions

Step 01

Cook Pasta: Bring a large pot of salted water to a boil. Add penne or fusilli and cook until al dente according to package directions. Reserve 1/2 cup pasta cooking water, then drain.

Step 02

Sauté Spinach and Garlic: Warm olive oil in a large skillet over medium heat. Add minced garlic and cook for 1 minute until aromatic. Stir in spinach and cook until just wilted, about 2 minutes. Remove from heat.

Step 03

Prepare Creamy Sauce: Combine cottage cheese, wilted spinach and garlic, milk, Parmesan, salt, pepper, and nutmeg in a blender or food processor. Blend until completely smooth.

Step 04

Combine Pasta and Sauce: Return pasta to the pot or skillet. Pour sauce over pasta and toss to coat evenly. Add reserved pasta water incrementally to adjust sauce consistency as desired.

Step 05

Serve: Plate immediately and garnish with extra Parmesan, freshly ground black pepper, and basil leaves if using.

Essential Tools

  • Large pot
  • Skillet
  • Blender or food processor
  • Strainer
  • Cooking spoon

Allergy Details

Be sure to check every item for allergens. If uncertain, talk with a healthcare provider.
  • Contains dairy from cottage cheese, Parmesan, and milk.
  • Contains gluten unless gluten-free pasta is used.

Nutrition per serving

Nutrition details are for your reference only. Always speak with a professional for medical concerns.
  • Caloric Content: 390
  • Total Fat: 10 grams
  • Carbohydrates: 53 grams
  • Proteins: 20 grams