Cottage Cheese Mac Cheese (Printable)

A creamy, high-protein main dish featuring blended cottage cheese with melted cheddar and parmesan.

# What You Need:

→ Pasta

01 - 10.5 oz elbow macaroni or other short pasta
02 - 1 tsp salt for pasta water

→ Sauce

03 - 14 oz low-fat cottage cheese
04 - ½ cup milk (dairy or unsweetened plant-based)
05 - 1 cup shredded sharp cheddar cheese
06 - ¼ cup grated Parmesan cheese
07 - 2 tbsp cream cheese
08 - ½ tsp garlic powder
09 - ½ tsp onion powder
10 - ½ tsp ground black pepper
11 - ¼ tsp smoked paprika (optional)
12 - Salt to taste

→ Topping (optional)

13 - 2 tbsp chopped chives or parsley
14 - ¼ cup toasted breadcrumbs

# Directions:

01 - Bring a large pot of salted water to a boil. Add elbow macaroni and cook according to package instructions until al dente. Drain and set aside.
02 - In a blender or food processor, combine cottage cheese, milk, cream cheese, garlic powder, onion powder, black pepper, smoked paprika, and a pinch of salt. Blend until smooth and creamy.
03 - Pour the blended sauce into a large saucepan over medium-low heat. Stir in shredded cheddar and Parmesan cheese. Cook gently while stirring until cheese is fully melted and sauce is smooth, about 2 to 3 minutes. Avoid boiling.
04 - Add the drained pasta to the cheese sauce and toss thoroughly to coat evenly. Adjust seasoning as needed.
05 - Serve warm with chopped chives or parsley and toasted breadcrumbs, if desired.

# Expert Advice:

01 -
  • The cottage cheese blends into an impossibly silky sauce that tastes nothing like cottage cheese—just pure creamy indulgence.
  • You get 27 grams of protein per serving, so this actually feels like a complete meal instead of a guilty pleasure.
  • It comes together in 30 minutes, making weeknight dinner stress vanish.
02 -
  • Never let the sauce actually boil once the cheese is in—high heat will make it break and separate into greasy, grainy sludge.
  • Blending the cottage cheese completely smooth is non-negotiable; even small lumps will announce themselves in the final dish.
03 -
  • Make the sauce the moment pasta finishes cooking while both are hot—this temperature sync is what creates that silky texture.
  • Taste as you go and adjust salt at the very end, because Parmesan and cheddar already carry significant salt.
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