Cheesy Cajun Fish Taco Bowls (Printable)

Cajun-spiced fish, cheese, and fresh toppings create a vibrant, satisfying Tex-Mex style bowl.

# What You Need:

→ Fish

01 - 1.3 lbs white fish fillets (such as cod, tilapia, or haddock), cut into bite-sized pieces
02 - 2 tablespoons Cajun seasoning
03 - 1 tablespoon olive oil
04 - 1/2 teaspoon salt
05 - 1/4 teaspoon black pepper

→ Rice Base

06 - 2 cups cooked white rice or brown rice

→ Cheese

07 - 1 cup shredded cheddar cheese or Mexican blend cheese

→ Vegetables & Toppings

08 - 1 cup cherry tomatoes, halved
09 - 1 cup shredded lettuce
10 - 1/2 cup corn kernels, cooked or drained canned
11 - 1 avocado, sliced
12 - 1/4 cup red onion, thinly sliced
13 - 1/4 cup fresh cilantro, chopped
14 - 1 lime, cut into wedges

→ Sauce

15 - 1/2 cup sour cream
16 - 1 tablespoon lime juice
17 - 1 teaspoon hot sauce (optional)
18 - Salt and pepper, to taste

# Directions:

01 - Pat the fish fillets dry and coat evenly with Cajun seasoning, olive oil, salt, and black pepper.
02 - Heat a large non-stick skillet over medium-high heat. Arrange the fish pieces in a single layer, cooking for 2 to 3 minutes per side until opaque and fully cooked, then transfer to a plate.
03 - Combine sour cream, lime juice, hot sauce (if using), and season generously with salt and pepper in a bowl. Mix until smooth.
04 - Begin by placing a serving of rice in each bowl. Layer with cooked fish, sprinkle over shredded cheese, and arrange cherry tomatoes, lettuce, corn, avocado, red onion, and cilantro attractively around the bowl.
05 - Drizzle prepared sauce over the ingredients and finish with lime wedges on the side for squeezing.

# Expert Advice:

01 -
  • Ready in just over a half hour so perfect for busy nights
  • Customizable for gluten free or dairy free diets
  • Brings together bold flavors and creamy textures that everyone loves
02 -
  • Rich in protein and loaded with fiber when using brown rice
  • Naturally gluten free with a few easy swaps
  • Perfect make ahead meal just assemble right before eating for best texture
03 -
  • Coat fish evenly and do not overcrowd the pan for best browning
  • Slice all toppings thin so each bite gets a bit of everything
  • Let kids build their own bowls at the table for a fun and interactive dinner

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