ASMR Crunch Snack Bowls (Printable)

Colorful snack bowls offer layers of crisp veggies and crunchy toppings for a vibrant, satisfying bite.

# What You Need:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - 1/4 cup spicy sriracha mayo or yogurt dip (optional, served on the side)

# Directions:

01 - Shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the edamame if it is not pre-cooked.
02 - Divide the prepared vegetables evenly into four small serving bowls, arranging each base ingredient in colorful layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes to achieve textural contrast.
04 - Sprinkle fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt over the assembled bowls.
05 - Serve immediately. Present spicy sriracha mayo or yogurt dip on the side if desired.

# Expert Advice:

01 -
  • Quick and easy to assemble for snack time
  • Colorful, crunchy ingredients make this a sensory treat
02 -
  • Gluten-free options depend on the rice puffs or cornflakes chosen
  • Allergic ingredients may include soy, sesame, egg, and gluten
03 -
  • Swap in your favorite veggie chips or nori for even more texture
  • For extra protein, add grilled tofu or chicken
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